Feel like the best version of yourself with the DIY Self-Paced Midlife Metabolic Reset
Are you a woman over 45, struggling with exhaustion and wondering why you just can’t seem to lose that stubborn weight or feel like yourself anymore?
You’re in the right place.
The truth is your body has changed.
But with so much conflicting information out there, it’s hard to know who to believe.
You’re tired of quick fixes, diets that don’t work, and feeling stuck—gaining weight, battling cravings, constantly exhausted, and overwhelmed by stress.
The Midlife Metabolic Reset gives you the tools to shift how you eat, move, and live so you can:
✅ Feel lighter and more energized without extreme diets or hours in the gym.
✅ Regain your energy so you can wake up refreshed and power through your day without relying on coffee or sugar.
✅ Handle stress in healthier ways so it doesn’t leave you overwhelmed, snapping at loved ones, or reaching for comfort food.
✅ Tame menopause symptoms like brain fog, bloating, and mood swings so you feel like yourself again.
Program Pillars:
Prioritize Your Nutrition
Say goodbye to fad diets and confusion around food choices. With the PSW optimized nutrition plan formulated for midlife women, you'll nourish your body with delicious, satisfying meals that support your hormones, your weight loss and your overall well-being.
Shift Your Mindset
Cultivate a resilient mindset so you can lose weight, feel confident in your body, and move beyond past setbacks.
Work Your Lifestyle
Reshape your daily routines and habits to prioritize holistic wellness, incorporating regular movement, stress reduction strategies, quality sleep habits, meaningful social interactions, and joyful activities.
By the end of this self-paced online program, you’ll have a clear, simple plan to feel energized, calmer, and more confident in your body: no guesswork, no deprivation, just sustainable results that support you at this stage of life.
What's Inside:
✅ 16 self-paced sessions with 20+ guided video presentations designed to walk you through each step with clarity and ease.
Value $2000
✅ 38 Implementation tools, templates, and guides to support the lessons including:
Healthy plate guide
Protein cheat sheet
Suggested foods lists
Fiber options
Mindset worksheets
Sample meal plans
Recipes
Mindful eating practices
Sleep support tools
Stress management tools, including breathing, grounding, and nervous system support
Lifestyle habit templates
Mind-body exercises
Rest and recovery tips
Exercise suggestions including types and optional videos
and more!
Value over $950
✅ Lesson reflections & Journaling Prompts
Guided reflections to help you connect the dots, stay intentional, and track your personal growth.
Value $300
✅ Progress tracking tools
Simple ways to monitor both "on the scale" and "off the scale" wins so you can see your momentum through your journey.
Priceless
⭐️ PLUS an Exclusive Black Friday Bonus: Two 1:1 coaching calls with a certified holistic health coach to help you clarify your goals, stay on track, and keep you accountable as you move through the program (completed by 6/30/26)!
Value $399
Total Value: $3,649
Normal Price: $1,111
Year End Special: $897
Payment plan available.
Step into the best version of you: balanced, energized, and confident.
🌟 Where You’ll Be on the Other Side of This Program
Imagine..…
You wake up full of energy, without the wired-and-tired crash you’ve been used to. Your mornings feel lighter. Your clothes fit better. You look in the mirror and actually recognize yourself again.
No more late-night symptom Googling.
No more guessing what or how to eat.
No more blaming your willpower, your age, or yourself.
Because now… you finally understand your midlife body. You know exactly what it needs to feel balanced, strong, and supported.
Your meals are effortless.
Cravings are calmer.
Bloating softens.
Your mood evens out.
Sleep comes deep and restorative.
You’re no longer fighting your body, instead you’re working with it.
You’ve built habits that stick because they fit your life, not a 25-year-old’s metabolism. You feel lighter. Both physically and mentally.
You’re in control again. You trust yourself. You see real progress instead of confusion.
And the best part? This isn’t a phase. It’s not a challenge you’ll “fall off.” It’s not a diet you’ll have to restart.
It’s your new normal:
✨ Clear
✨ Confident
✨ Supported
✨ Strong
✨ Fully, unapologetically yourself
The program isn’t about perfection or restriction. It’s about a midlife metabolism that finally works with you, instead of against you.
Real Women Who've Had Real Results:
"Now that I'm later in my 40s, I wanted something that was going to give me a better future and a longer term solution to wellness, not a quick fix diet. Making those changes now that will help support my health and make sure, I'm around for my children as long as possible.
I am feeling better, stronger, and able to handle stress better. I have so many different tools to help me going forward.
If you are looking for a way to change your life for the positive and you’re not looking for a quick fix, do not hesitate. 100% look no further. This program is amazing!"
-Allison E. ~ 2024 Metabolic Reset Participant
"Elizabeth's Metabolic Reset program has truly transformed my approach to health. It provided me with exactly the information I needed: understanding what to eat, how to structure my life to achieve my goals, and why my body requires specific nutrients, quality sleep, stress management, and the best exercises for this stage of life."
- Betsy S, ~ 2024 Metabolic Reset Program
"I was seeing results regularly through the program. That made it easy to keep up with the exercise and make sure I was having good food choices in the house. I felt stronger quickly and then I had less pain. I wasn't craving the junkie stuff once I started cleaning up my diet."
- Hilary J, ~ 2025 Metabolic Reset Participant
Who Am I?
I’m Elizabeth Girouard, Certified Holistic Health Coach, Speaker, Workplace Wellness Ambassador, and Educator. I help midlife women improve energy, lose weight, feel more confident, and live a vibrant life.
Many people believe that chronic symptoms are just part of the aging process, but I disagree:
YOU CAN FEEL GREAT – AT ANY AGE
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