Register now! Use coupon code EARLYBIRD for a discount at checkout.
Coupon only available through Friday, May 29th
7-Day Reset: Reduce Inflammation, Reduce Cravings, and Drop a few Pounds
Are inflammation, bloating, and low energy making you feel less than confident?
You’re not alone.
The truth is, hidden inflammation could be holding you back—keeping you puffy, tired, and stuck in a cycle of cravings and fatigue.
Imagine waking up feeling lighter, energized, and glowing from the inside out.
In just 7 days, this anti-inflammatory reset will help you ditch the bloat, reclaim your energy, and nourish your body with real, healing foods.
Let’s refresh your habits, reset your body, and get you feeling amazing again!
Why join this challenge:
Reduce Bloating & Feel Lighter
Inflammation can cause water retention and digestive discomfort. This program helps reset your body, so you feel lighter, more comfortable, and confident.
Boost Energy & Beat Fatigue
Chronic inflammation can leave you feeling sluggish. By focusing on anti-inflammatory foods, you'll regain energy and feel more vibrant.
Reduce Cravings and Snacking
Sugar cravings can lead to unhealthy food choices including excess sugar and processed foods. These foods increase inflammation and can send you into an eternal cycle of craving more increasing your desire for snacks. This program will provide recipes that keep you full and most importantly satisfied and in control of your choices.
Reset Your Healthy Habits
This short, focused program helps you get back on track with nutritious meals, hydration, and self-care.
Support Weight Loss Naturally
Reducing inflammation can improve digestion, metabolism, and hormone balance, making it easier to shed excess weight and feel your best.
Next Guided group program starts June 7, 2026
Use coupon code EARLYBIRD for $20 off at checkout through 5/29
Invite a friend to join with you, and you both save $20 (above the EarlyBird discount!)
Program Pillars:
Gut health and healing: Focus on gut nourishing whole foods. Light intermittent fasting (remember it's only 7-days) to allow for gut repair. Each breakfast will be savory for balanced blood sugars.
Hydration: Each participant will set a hydration goal based on their weight and activity level. This will be tracked daily.
Movement: Activity goals and calendar will be determined before the you start the program.
Guided group program starts June 7, 2026
Your investment in yourself: $147 (Join by Friday, 5/29 and save $20!)
What's Included:
7-Day Reset Workbook: This guide gives an overview of the program with specific action items, tools, and strategies to help you make the most out of the program.
7-Day Recipe Book: Full of nutrient-dense, anti-inflammatory recipes to support your blood sugar regulation, digestion, and hormones. All recipes contain macros.
Sample One Week Meal Plan: This proposed plan contains a shopping list. You can tweak the plan to meet your needs and preferences.
Daily program emails to give you different aspects to focus on each day.
Private Facebook Group with daily social media prompts for you to interact, reflect, and share experience with other participants.
One page checklist to keep you on track and focused on your success.
Guided group program starts Sunday, June 7th
Use coupon code EARLYBIRD for $20 off at checkout through 5/29
Who is this for?
✅ Women who want to feel lighter, more energized, and less bloated by reducing inflammation.
✅ Those ready to reset their habits and nourish their body with real, healing foods.
✅ Anyone committed to making small, sustainable changes for real results.
✅ Women who are tired of feeling sluggish and want to reclaim their vibrancy.
Who This Is NOT For:
❌ Anyone looking for a magic pill or quick fix without putting in the effort.
❌ Those unwilling to make changes to their diet or lifestyle, even for a week.
❌ People who expect results without showing up and following the plan.
❌ Anyone who isn’t ready to prioritize their health and well-being.
Ready to Reset and Feel Amazing in Just 7 Days?
This is your chance to reduce bloating, boost your energy, and get back on track—without overcomplicating things. In just one week, you’ll nourish your body, reset your habits, and feel confident.
Sign up by May 29th for an exclusive discounted rate with code EARLYBIRD. (Spots are limited, and once they’re gone, they’re gone!)
✅ Simple, effective, and totally doable
✅ No guesswork—just follow the plan and feel the difference
✅ A supportive, step-by-step reset to get you feeling your best
Doors close on June 3rd or when spots fill up!
Don’t miss out—join now and give your body the reset it deserves!
Your investment in yourself: $147
Guided group program starts Sunday, June 7th.
"I was amazed at how I wasn’t hungry at all! The recipes were amazing. The tips we got from [Elizabeth] everyday kept me on track... I felt lighter at the end of the week and I felt really proud of myself. I would recommend it to anyone! Once you make the commitment and follow through, you’ll feel so good."
-Lisa DiSciullo, All Parenting Matters
"I did Elizabeth's 7-Day Reset and I loved it. Elizabeth is so knowledgeable. It was fresh knowledge for me and her group was so active. The group dynamic made it more fun- knowing that all of us were participating together. The women in her tribe are awesome and they’re really engaged. For me, that's what you need when you’re doing these challenges: the accountability. I highly recommend Elizabeth's 7-Day Reset … I got results. I broke through a weight loss plateau, lost 3 pounds, and I felt really good. It was fun. It was fresh… Our bodies need a "reset" every once in a while, just like our cars need an oil change. I highly recommend Elizabeth's 7-Day Reset!"
-Susan Vernicek, Mindset + Achieve Coach
Who Am I?
I’m Elizabeth Girouard, Certified Holistic Health Coach, Speaker, Workplace Wellness Ambassador, and Educator. I help midlife women improve energy, lose weight, feel more confident, and live a vibrant life.
Many people believe that chronic symptoms are just part of the aging process, but I disagree:
YOU CAN FEEL GREAT – AT ANY AGE
